长期以来,由于高血压、冠心病、脑血栓等高脂肪饮食导致的疾病发生率逐年上升,人们对肉乃至一般的荤食已到了谈荤色变的地步。特别是一些老年人及妇女,为了保持身体健康,便走到了另一个极端,即“非素不食”,并自以为这种做法能“粗茶淡饭保平安”。其实,他们又走到了另一个误区 For a long time, the incidence of diseases caused by high-fat diet such as hypertension, coronary heart disease and cerebral thrombosis has been increasing year by year. People have even talked about meat and even meat. In particular, some elderly people and women have come to the other extreme in order to maintain their good health. They think they are “non-essential” and think that this practice will “make every effort to ensure peace and security”. In fact, they went to another misunderstanding