炎炎盛夏,酷暑难耐,人常会出现厌食的症状。为避免食欲不振的情况发生,就要在饮食上多费心思。除了荤素搭配,营养兼并外,还要多食适合夏季的食物。冬瓜就是其中之一。冬瓜是一种药食兼用的蔬菜,味甘、淡,性凉,具有润肺生津,化痰止渴,利尿消肿,清热解暑,解毒排脓之功效。此外,它还兼具降血压、保肾脏、美容养颜等药用价值。小时候,我是不喜欢吃冬瓜的,总感觉它太淡,食之无味。十岁那年我得了急性肾炎,药物治疗控制了病情,不过全身还是有些浮肿,尿液也不多。医生建议我多吃冬瓜。于是,那个夏季,冬瓜就成了我家餐桌上的主打食物。我的病情渐渐好转,最 Summer, summer heat, people often appear anorexia symptoms. In order to avoid the occurrence of loss of appetite, we must pay more attention to diet. In addition to meat and vegetables with nutrition mergers, but also eat more food for the summer. Melon is one of them. Melon is a kind of both medicine and food of vegetables, sweet, light, cool, with lungs and fluid, phlegm thirst, diuretic swelling, heat Jieshu, detoxification abscess effect. In addition, it also combines blood pressure, protect the kidneys, beauty and other medicinal value. As a child, I do not like to eat melon, always feel it is too light, tasteless. I had acute nephritis at the age of ten, and medication controlled my condition, but my body was still swollen and my urine was small. The doctor advised me to eat more melon. So, that summer, melon has become the flagship food on my home table. My condition is getting better, most