情绪是一系列主观认知经验的通称,是多种感觉、思想和行为综合产生的心理和生理状态。情绪常和心情、性格、目的等因素互相作用,也受到荷尔蒙和神经递质影响。情绪良好的人,必定也是一个人缘好、幸福感强的人。不过,人的情绪波动像谜一样,难以预测。一旦坏情绪袭来,就要了解它,正视它,学会控制它。敌意敌视引发的焦虑、悲观每上升1%,患心脏病的危险就增长6个百分点。另外,敌视情绪容 Emotions are the generic term for a series of subjective cognitive experiences and are the psychological and physiological conditions that produce a combination of feelings, thoughts and behaviors. Emotions and mood, personality, purpose and other factors interact, but also by hormones and neurotransmitters. Emotional people, must also be a good person, a strong sense of happiness. However, people’s mood swings are mysterious and unpredictable. Once the bad mood hit, we must understand it, face it, learn to control it. Anxiety caused by hostile hostility, Pessimism increased by 1% each, the risk of heart disease increased 6 percentage points. In addition, hostile emotions