体育锻炼对老年人是有好处的。但老年人参加体育锻炼要量力而行,要遵守体育锻炼的原则,保持良好的思想情绪,避免精神过度紧张和超负荷运动。近年来,喜欢体育锻炼的老年人越来越多。尽管大多数人运动项目强度较小,但不正确的锻炼方法竟导致新的疾病,特别是软组织损伤。因为老年 Physical exercise is good for the elderly. However, the elderly to participate in physical exercise should do what they should, adhere to the principles of physical exercise, maintain good ideological and emotional, to avoid excessive mental stress and overload. In recent years, more and more elderly people like to exercise. Although most people exercise less intensely, incorrect methods of exercise actually lead to new illnesses, especially to soft tissue injuries. Because of old age