明代江西龚廷贤《寿世保元》书如其名,旨在使人寿世与保护元气,被视为古代延年养生专书。龚氏善于运用调节饮食、药物渊补等方法益气健脾,以达到益寿延年、养生保健和疾病康复的目的。书中有不少养生膏丸方、食疗单验方等保健食疗方药,切合临床,具有廉、便、验的特色,值得现代养生保健借鉴。 Ming Dynasty Jiangxi Gong Tingxian “Shou Shi Bao Yuan” as the name of the book, aims to make life and protect the vitality of the world, is regarded as ancient Yan Nian health books. Gong’s good at using the regulation of diet, drugs Yuanbu and other methods Qi and spleen, in order to achieve longevity, health care and disease rehabilitation purposes. The book there are many health paste pill side, diet prescriptions and other health food prescriptions, clinical, with inexpensive, easy, test features, it is worth learning from the modern health care.