蛙游是最古老、最实用的一种泳姿。由于动作省力,呼吸简单,因而很受游泳爱好者的青睐。笔者通过多年游泳教学的经验,根据初学者的具体情况设计了学习蛙泳的计划,学生按照计划进行科学合理的练习,能够初步掌握蛙泳的基本技术。 Frog tour is the oldest, most practical kind of swimming position. Because of the effort and effortless breathing, it is very popular with swimming enthusiasts. The author through many years of swimming teaching experience, according to the specific circumstances of beginners to design a breaststroke learning program, students in accordance with the plan of scientific and rational practice, be able to initially grasp the basic techniques of breaststroke.