正面下手双手垫球是小学小排球教学中的一项重点教材,是排球运动中较为广泛采用的一种传球方式,也是排球运动中一项重要的防守技术。因为其动作技术简便实用、技术稳定、作用高效,所以该技术就成为了比赛制胜的“法宝”。正面下手双手垫球的动作方法是正对来球,成预备姿势。垫球前两臂自然下垂,两手并拢,两拇指平行,两小臂尽量靠近;垫球时,两脚蹬地,两臂稍微内收,利用伸膝、提腰、含胸、提肩、压腕的全身协 Front hands hands under the ball cushion is a primary teaching of small volleyball teaching material is a volleyball exercise more widely used as a pass, but also volleyball an important defensive technique. Because of its action technology is simple and practical, technical stability, high efficiency, so the technology has become the game winning “magic weapon.” Front hands under the cushion ball action method is to the ball, into a preparatory position. Before the ball of the ball naturally drooping before the two arms, hands close together, the two thumbs parallel, two arms as close as possible; cushion ball, two feet to pedal, his arms a little adduction, the use of knee extension, lift the waist, chest, shoulder, wrist The body of the Association