肺是人体最容易积存毒素的器官之一,环境中的灰尘、金属微粒、有害气体等均会通过呼吸道侵入肺泡与支气管,既损害肺部,也会从这里潜入血液,“株连”全身。没事时咳嗽两声,也可有效“清扫”。有条件的话,每天早、中、晚,到室外空气清新的地方做深呼吸,吸气时慢慢抬起双臂,然后突 The lungs are one of the organs most likely to accumulate toxins in the human body. Dust, metal particles and harmful gases in the environment can invade the alveoli and the bronchi through the respiratory tract, both damaging the lungs and sneaking into the blood. Cough twice when nothing, but also effective “sweeping.” If conditions permit, every day early, middle and late, take a deep breath to fresh outdoor air, inhale slowly lift your arms, and then suddenly