身体蜷曲在狭窄的轿车里长时间地保持一个姿势,全身很容易僵硬,也常会感到犯困和疲劳,久而久之,烦燥的情绪就会油然而生,甚至还会“咬牙切齿”地想大吼一声。平常不注意活动四肢,就会让你在路上出点“故事”。那么,在等信号或交通堵塞的时候,只需有一点点的空闲时间,你就可以在车里做一做这种简单易学的“车内放松运动”。 Body curled in a narrow car for a long time to maintain a posture, the body is very rigid, often feel drowsy and fatigue, over time, irritability will be spontaneously, and even “gnash” want to roar. Usually do not pay attention to the activities of limbs, will let you out of the way on the road “story.” So, just waiting for a bit of free time while waiting for a signal or traffic jams, you can do this easy-to-learn “car relaxation” in the car.