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对中国和日本的广播体操进行了对比分析 ,结果表明广播体操在中国和日本得到了广泛的发展 ,并对增强大众体质起到重要作用。广播体操心率均在最大心率的 85 %以下 ,表现为有氧能力的运动 ,其强度为中等强度以下的运动强度。
The comparative analysis of broadcast gymnastics in China and Japan shows that broadcast gymnastics has been widely developed in China and Japan and played an important role in enhancing the physique of the general public. Radio gymnastics heart rate at 85% of the maximum heart rate below the performance of aerobic exercise, the intensity of exercise intensity below the moderate intensity.