跳高是一项利用助跑速度和强有力的起跳以获得最大腾空高度的速度力量性运动项目。跳高成绩与各项身体素质水平、专项技术掌握程度有非常密切的关系,跳高腾起的高度依赖于速度、力量、技术的发展水平和相互间的发展均衡程度,以及柔韧、灵敏协调性的全面发展。下面提供的一种训练水平检测方法。通过对你各方面情况的了解和检测,来帮助你实实在在地看清 High jump is a speed-power athletic program that takes advantage of the speed of the run and the powerful take-off to get the maximum take-off height. High jump performance and the physical fitness level, the degree of special technology has a very close relationship, jumping high depends highly on the speed, strength, technological development level and the balance between the development of each other, as well as flexible and sensitive coordination of comprehensive development of. The following provides a training level detection method. Through your understanding of all aspects of the situation and testing, to help you really see