如今大家上下班、外出几乎很少步行,办公室和家里更是少不了空调,出汗的机会越来越少。但是,汗憋在身体里可不是小事,经常不运动出汗,对健康极其不利,导致人吃不香、睡不着,甚至注意力不集中。有的人生病了会出汗,有的人周围环境热一点便会大汗淋漓,有的人靠蒸桑拿来出汗,实际上,这都只是我们的肌肤浅表层在出汗,不属于身体主动出汗。一般来说,通过运动出的汗才是真正的深表层出汗,健康的、由内向外的出汗。主动出汗能加快人体的体液循环和代谢,将体内堆积的乳酸、尿素、氨等毒素排出,还有助于 Today, when we go to get off work, we rarely go out for a walk, and air conditioners are more necessary in the office and at home. There are fewer and fewer sweating opportunities. However, sweat in the body is no small matter, often without exercise sweating, extremely detrimental to health, leading to people not fragrant, unable to sleep, and even distracted. Some people get sick when they get sick. Some people sweat a little while in the hot surroundings. Some people sweat by steaming sauna. Actually, these are only the superficial layers of our skin that are sweating and do not belong to the body. Take the initiative to sweat. In general, the sweat from the exercise is the real deep surface sweating, healthy, sweating from the inside out. Active sweating can speed up the body’s fluid circulation and metabolism, the accumulation of lactic acid, urea, ammonia and other toxins, but also help