人们越来越认识到高的危险(如高胆同醇或体重超标易导致心、脑血管受损),于是转而求低。然而,盲目求低也违背了人体生理规律,同样不利于健康。低脂肪脂肪越少越好吗?对此,美国斯坦福大学内分泌学专家杰拉尔德·雷文博士提出忠告:肥胖者 People are increasingly aware of the high risk (such as high cholesterol or excessive body weight can lead to heart and cerebrovascular damage), then turn to lower. However, blind pursuit of low also violates the laws of human physiology, the same unfavorable to health. In this regard, Dr. Stanley Levin, an endocrinologist at Stanford University in the United States, advises that obese people