针对五项队在5个单项比赛中的权重关系，对5个单项训练的相互影响、体力分配、训练及恢复的调整进行可行性研究。通过各种指标测试、同世界优秀运动员的比较、专家分析，确定男队、女队的突破重点，并针对其薄弱环节进行了调控训练。促使男、女队的运动训练水平稳步提高，使男队超过了奥运会团体达标标准，女队团体由第10名提高到第8名，接力排到第4名。 Aiming at the weight relationship of five teams in five individual competitions, this paper conducts a feasibility study on the mutual influence, physical distribution, training and recovery of five individual trainings. Through a variety of indicators test, with the world’s best athletes comparison, expert analysis, to determine the breakthrough of men’s and women’s team focus, and for its weak links were regulated training. As a result, the men’s and women’s teams’ performance in sports training steadily increased, bringing the number of men’s teams to the standard of the Olympic Games. The number of women’s team members increased from No. 10 to No. 8 and relayers ranked No. 4.