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芦笋又名石刁柏、龙须菜,属于百合科,为多年生草本植物,具有特殊的营养和食疗功效。芦笋幼茎鲜美芳香柔软可口,既可帮助消化增进食欲,又有很高的营养价值。经现代营养专家分析,芦笋含丰富的蛋白质、脂肪、碳水化合物、多种维生素、多种氨基酸,比一般蔬菜高达五倍以上,被誉为“
Asparagus, also known as asparagus, asparagus, belongs to Liliaceae, a perennial herb, with special nutrition and therapeutic efficacy. Asparagus young stems delicious aromatic soft tasty, both to help digestion and increase appetite, but also a high nutritional value. By modern nutrition experts analysis, asparagus is rich in protein, fat, carbohydrates, vitamins, a variety of amino acids, more than five times more than vegetables in general, known as "