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外福来不怎么喜欢吃豆制品,他觉得有一股豆腥味儿,不太好闻。他喜欢喝牛奶,吃肉和鸡蛋等。知道了这一情况,小豆子有些着急:豆制品可是营养丰富又特别好消化的食物,为什么不爱吃呢?下面就列出豆制品的几个好处,保准让你爱上它。理由一:蛋白质含量高,而且质量优外福来,你不是喜欢吃肉和鸡蛋吗?但你知道吗?大豆中的蛋白质含量(约40%)比肉、蛋都高比猪肉高2倍,是鸡蛋的2.5倍。大豆中蛋白质的含量
Not much love to eat soy products, he felt a beany flavor, not good news. He likes to drink milk, eat meat and eggs and so on. Know this situation, small beans some anxious: But nutritious and particularly well-digested foods, why not eat it? Here are some of the benefits of soy products, keep you fall in love with it. One of the reasons: the high protein content, and the quality of extravagance, you do not like to eat meat and eggs, but you know? The protein content of soybeans (about 40%) than meat, eggs are 2 times higher than pork, is 2.5 times the egg Soybean protein content