《泰晤士报》健康专栏的专家近日称,夜晚床头灯太亮,可能会影响婴儿的正常睡眠。婴儿还处于发育阶段,适应环境变化的能力很差,如果卧室的灯光太强,就会改变宝宝适应昼明夜暗的生物钟规律,使他们分不清黑夜和白天,不能很好地睡眠。床头的灯光还会影响他们的视力发育。任何人工光源都会产生一种光压力,这种光压力的长期存在,会使幼儿表现得躁动不安、情绪不宁,以致难以入睡。 The Times health experts said recently that nighttime bedside lamps are too bright and may affect their normal sleep. Infants are still at a developmental stage and their ability to adapt to changes in the environment is poor. If the bedroom lights are too strong, the baby will adapt to the dark circadian clock rules of daytime and nighttime so that they can not distinguish the dark nights and the daytime and can not sleep well. Bedside lights will also affect their vision development. Any artificial light will produce a kind of light pressure, the long-term existence of this light pressure will make children behave restless, restless mood, so hard to fall asleep.