水中健身操作为一种新颖的群众健身娱乐项目,在欧美、日本、澳大利亚等国备受大众追捧:美国水中健身协会的数据显示,美国现有600万固定群体从事水中健身活动,有30%的女性选择水中健身作为健身方式;在澳大利亚,参与水中健身操锻炼的人群中有40%是退休老人;在日本1500多个游泳学校,从事水中健身的人口多达600多万。随着我国现代化的不断发展,人们生活水平的 Water fitness exercises as a new mass fitness entertainment project in Europe and the United States, Japan, Australia and other countries much sought after: American Aquatics Association data show that the United States now has 6 million fixed groups engaged in water fitness activities, 30% of Women choose water fitness as a form of fitness; in Australia, 40% of people participating in water aerobics exercise are retired seniors; and more than 6 million people work in water fitness at more than 1,500 swimming schools in Japan. With the continuous development of China’s modernization, people’s living standards