苹果具有很好的止泻作用。这是因为苹果中煮过的果胶不仅具有吸收细菌和毒素的作用,还有止泻的功效。做法:将苹果洗净,带皮切成小片(近果皮处,果胶含量相对丰富,止泻效果更好),放入小碗中,隔水蒸5分钟即可。大枣具有很好的补中益气、养血安神作用。蒸熟的枣相对于生枣更易消化,所以脾胃功能比 Apple has a good anti-diarrhea effect. This is because pectin, which is cooked in apples, not only has the effect of absorbing bacteria and toxins, but also stops diarrhea. Method: Wash the apple, cut into small pieces with skin (near the pericarp Department, pectin content is relatively rich, better anti-diarrhea effect), into a small bowl, steaming for 5 minutes. Jujube has a good Bu Zhong Qi, nourishing and soothing effect. Steamed jujube relative to jujube more digestible, so stomach function than