过年,吃大鱼大肉、生猛海鲜之时,也一定要多吃以下十种健康食品:1.番茄。番茄能够大幅减少患癌几率,它还是最佳的维生素C来源。2.菠菜。富含铁及维生素B族,能有效防治血管方面疾病,并能预防盲眼症。3.坚果。它不仅可以提供好的胆固醇,还能降低血液中的三酸甘油酯,是预防心脏病的最佳食物,不论是花生还是杏仁等,都不错。 Chinese New Year, eat big fish, fresh seafood, they must also eat the following ten kinds of healthy food: 1. Tomato. Tomatoes can significantly reduce the risk of cancer, it is still the best source of vitamin C. Spinach Rich in iron and vitamin B family, can effectively prevent and treat vascular diseases, and can prevent blindness. 3 nuts. Not only does it provide good cholesterol, it also reduces triglycerides in the blood and is the best food to prevent heart disease. It is good for both peanuts and almonds.