我们都怕饱和脂肪,它会增加我们血液中的坏胆固醇,但其实我们很难完全避开它,因为即使是最健康的橄榄油也含有不少的饱和脂肪。现在,还有研究发现,不论是坏胆固醇还是饱和脂肪,也许并非那么“坏”。我们不用对饮食中的饱和脂肪赶尽杀绝,均衡的饮食才健康。脂肪到底是什么?脂肪是一种复杂的生物大分子,在我们的身体中扮演着各种角色,包括负责储存热量或者是组成细胞膜,所以脂肪并不是一无是处,只不过现在富足的生活让我们体内的脂肪远远超过了我们所需的。一个脂肪分子是由3个脂肪 We are all afraid of saturated fats, which increase the bad cholesterol in our blood, but in fact it’s hard to avoid it completely because even the healthiest olive oil contains a lot of saturated fats. Now, there are studies that found that either bad cholesterol or saturated fat may not be “bad”. We do not have to eliminate the saturated fat in the diet, a balanced diet was healthy. Fat is a complex biological macromolecules, in our body plays a variety of roles, including the responsible for the storage of heat or cell membrane, so fat is not without merit, but now the rich life of our body Fat far exceeds what we need. A fat molecule is made from 3 fats