炎热的天气,很容易疲惫和心浮气躁。试试这几款瑜伽,缓解腰背疼痛的同时,还能让你拥有好心情。莲花式:坐在地面上,双腿伸直。弯曲右膝盖,用手抓住右脚放在靠近左大腿根部处,让右脚朝向肚脐方向。再弯曲左腿,用手抓住左脚放在右大腿根部,脚跟朝向肚脐处。脚底翻转向上。从身体的底部到颈部,脊椎应该始终保持挺直。作用:这个姿势对于治疗膝盖和踝关节僵硬都有好处。因为 Hot weather, it is easy to fatigue and heart impatience. Try these several yoga, relieve back pain, but also allows you to have a good mood. Lotus style: sitting on the ground, legs straight. Bend the right knee, grasping your right foot with your hand near the root of the left thigh, so that the right foot toward the navel direction. Then bend the left leg, hold your left foot on the right thigh roots, heel at the navel. Flip feet up. From the bottom of the body to the neck, the spine should always be straight. Role: This position is good for treating knee and ankle stiffness. because