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问:我今年70岁,一直坚持晨练,喜欢在晨练完后睡个“回笼觉”。朋友说,晨练后立刻睡觉,身体会由运动状态转为相对静止状态,使代谢废物积聚于体内,不利于心肺功能的恢复。请问晨练后睡“回笼觉”真的会损害健康吗?宁乡李凯明答:老年人普遍存在睡眠质量欠佳的问题,平时因失眠到医院求诊的老人也不在少数,再加上一般老百姓缺乏计算适合自己的运动量的具体认知,所以很容易在失眠及运
Q: I am 70 years old and have always insisted on morning exercise. I like to sleep after morning exercise. A friend said that immediately after the morning exercise to sleep, the body will be changed from the state of motion to a relatively quiescent state, so that metabolic waste accumulation in the body is not conducive to the recovery of cardiopulmonary function. Ning morning Li-Ming Li A: The general prevalence of poor quality of sleep in the elderly, usually due to insomnia to the hospital for the elderly are also not uncommon, together with the general People lack the specific understanding of the amount of exercise for their own calculation, it is easy to insomnia and Yun