走路,谁不会?可是你知道吗,换个走路的方法,你就能收到瘦身美腿的效果。快走踢腿瘦身法许多人喜欢散步,但是只有散步就太浪费了!只要稍微调整散步方式,便可达到散步兼健身的目的。散步的时候,可以增加踢腿的动作,并尽量做大动作,放大步伐,走一段之后再用小步走,觉得急促喘气时,再慢慢改用大步走,如此交替行走半小时以上,会消耗掉很多的热量,体重也会随之减轻。该方法的重点是小腹用 Walking, who will not? But you know, another way to walk, you can receive the effect of thin legs. Many people like to walk, but only walking is too wasteful! As long as a slight adjustment of walking, you can achieve the purpose of walking and fitness. When walking, you can increase the kicking leg movements, and try to make a big move, to enlarge the pace, take a small step after walking, feel short of gas, and then slowly switch to stride, so alternately walking more than half an hour, Will consume a lot of heat, weight will also be reduced. The focus of this method is lower abdomen