一些人走路时,会不自觉地将双手背在身后、抱在胸前或是潇洒地揣在裤兜里。事实上,由于平衡能力下降,这些动作可能会给人带来意外伤害。走路可以锻炼全身骨骼,抻拉肌腱,活动关节,缓和神经肌紧张。但是,如果背着手走路,就无法充分活动身体,起不到很好的放松作用,双臂也失去了调节身体平衡的作用,如果遇到突发状况,来不及平衡,很容易摔倒,造成伤害。正确的走路姿势是,尽量昂首挺胸,上体伸 When walking, some people unconsciously put their hands behind their backs, holding them on their chests or chicly in their pockets. In fact, these actions can potentially cause unintended harm due to the diminished balance. Walking can exercise the whole body bones, pull the tendons, active joints, ease nervous muscle tension. However, if walking backwards, you can not fully exercise the body, can not play a good role in relaxation, his arms also lose the role of regulating the body balance, in case of unexpected conditions, too late to balance, it is easy to fall, causing injury . Correct walking posture is, try to hold your head high, upper body stretch