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随着人们生活压力不断加大,人们越来越忽视自身健康问题。科学研究证实,大多数癌症与不健康的生活方式有关。下面就教您10招,帮助您远离癌症。脂肪细胞可能会间接促进癌细胞生长。专家建议,人们最好盯住体重指数(BMI),计算方法是体重(千克)除以身高(米)的平方,如果BMI超过24即为超重,超过30则是肥胖。肥胖人群应少吃多动、减少脂肪和糖的摄入、每天运动,控制体重。如今,晚婚晚育已成为城市女性生育的普遍特点。然而,晚育或放弃生育盯住体重指数。适时生育,选择母乳喂养。
As people’s living pressure continues to increase, people increasingly ignore their own health problems. Scientific research confirms that most cancers are associated with unhealthy lifestyles. Here to teach you 10 strokes to help you stay away from cancer. Adipocytes may indirectly promote the growth of cancer cells. Experts suggest that people are best placed on the BMI, calculated as the weight (kg) divided by the square of height (meter), overweight if the BMI exceeds 24, and overweight as over 30. Obese people should eat less hyperactivity, reduce fat and sugar intake, exercise daily, weight control. Nowadays, late marriage and childbirth has become a common feature of urban women’s fertility. However, late childbirth or childbearing are fixed on the BMI. Timely birth, choose breastfeeding.