保持消耗与供给之间的平衡。通过饮食调节以维持消耗和供给之间的平衡是消除疲劳的重要手段之一。饮食调养,首先是指应用食物的营养以防病,称为食养;而充分利用各种食物对营养成分的互补作用,适当地掌握进食量,对预防和消除疲劳都极其重要。保持睡眠与觉醒之间的平衡。人出现疲劳感时,睡眠最有效。疲劳产生于觉醒阶段,人在觉醒状态下,大脑神经 Maintain the balance between consumption and supply. Adjusting the diet to maintain the balance between consumption and supply is one of the important measures to eliminate fatigue. Diet regain, first of all refers to the application of food nutrition to prevent disease, known as feeding; and take full advantage of the complementary effect of various foods on nutrients, proper control of food intake, to prevent and eliminate fatigue are extremely important. Maintain a balance between sleep and wakefulness. When people feel tired, sleep is most effective. Fatigue arises in the awakening phase, people in the awakening state, brain nerve