虽然过饥和过饱都有可能成为致病的原因,但现如今因为吃不饱和营养缺乏而导致的病症,的确不很多见了。真正的事实是,现在的很多疾病都是撑出来的。食物在给生命提供动力的同时,也给机体带来了无法摆脱的负担。科学表明,在满足生理需要的前提下进食越少,寿命就会越长。那么饱食究竟有哪些危害?又怎样加以预防呢? Although hunger and over-feeding are both likely causes of illness, but nowadays because of inadequate nutritional deficiencies caused by the illness is not much seen. The real fact is that many diseases are now stuck. Food to life while providing power, but also to bring the body can not get rid of the burden. Science shows that eating less while meeting physiological needs will lead to longer lifespans. So what are the hazards of satiation? How to prevent it?