0前言体育教学是学校培养学生德、智、体全面发展的一项重要组成部分。当前,在加强体育课程建设,深化体育教学改革的形式下,体育教学应该注重对学生集体素质与体育能力的培养,配合国家提出的《全民健身计划纲要》,通过体育教学使学生了解健身运动负荷的标准并掌握健身运动中的有氧练习方法,更合理地指导学生进行科学的健身 0 Preface Physical education is an important part of school’s comprehensive development of students’ moral, intellectual and physical development. At present, under the form of strengthening physical education curriculum construction and deepening the reform of PE teaching, PE teaching should pay more attention to the training of students’ collective quality and physical ability, cooperate with the outline of “National Fitness Program” put forward by the state, and make students understand physical exercise load through physical education Standard and master aerobic exercise in fitness exercises, a more reasonable way to guide students to conduct scientific fitness