所谓“应试焦虑”,是指一个人在面临具有重大意义的考试时所产生的一种害怕失败的紧张情绪.常表现出缺少自信、充满忧虑、心慌意乱、萎糜不振等心理症状.这是一种不良的应试心理.实践表明,这种不良的应试心理对即将应试和正在应试的广大考生来说,都会带来严重危害.某校有位女生,学习成绩一直名列前茅,大家公认她考大学不成问题,结果竟未上线.经了解方知,在高考前一个月,她就患上了“应试焦虑”症.从那时候起,她一旦听到考试就惶惶不安,老师如果宣布考试成绩,即捂着耳朵不敢听.日常生活中,终日优心忡忡,没有食欲,更难于入睡.考前几天,夏日炎炎,她竟浑身发冷,面色苍白,心慌意乱.时而大汗淋漓,时而尿频.到医院看病,又查不出什么毛病.后来在老师诱导下才算安静下来.可是,进入考场后,她感到心决要跳出嗓子一样.看到考题,似曾相识但理不出头绪,看到监考老师觉得他是专盯着自己.考最后一科,她进考场忐忑不安地坐等了30分钟,便像逃犯一样地提前退场.她就这样名落孙山了.可见“应试焦虑”的不良心理对考生的危害是严重的和多方而的.它使考生注意力分散,障碍与瓦解思维回忆过程,破坏情绪稳定,影响身心健康,乃应考之“大敌”.如何使考生克服“应试焦虑”,以健康的心理 The so-called “exam anxiety” refers to a kind of nervousness that one feels when it is faced with a significant test. It often shows a lack of self-confidence, anxiety, panic, and malaise. This is a This kind of unpleasant examination psychology. Practice shows that this kind of bad test psychology will bring serious harm to the candidates who will be tested and will be tested. A school with a girl, the academic performance has been at the top of the list, it is recognized that she failed to take the university The result was not actually on the line. After learning, she learned that she had an anxiety test for the first month of the college entrance examination. From then on, she felt uneasy once she heard the exam. If the teacher announces the test score, that is, I can’t listen to my ears. In my daily life, I have a good heart, no appetite, and it’s even harder to fall asleep. A few days before the exam, the summer was so hot that she was chilly, pale, and she was in a flustered mood. Sometimes sweating and frequent urination. When I went to the hospital to see a doctor, I couldn’t find any problems. Later, I was quiet when I was instructed by the teacher. However, after entering the examination room, she felt like she was about to jump out of her nephew. Seeing the questions, she could not understand them. Xu, seeing that the invigilator thinks that he is focused on himself. In the final exam, she enters the examination room and waits 30 minutes in a restless manner. She escapes like a fugitive. She is so famous. She can see the anxiety of the “exam anxiety”. The psychological harm to the examinee is serious and multi-faceted. It distracts examinees, disrupts and disrupts the process of thinking and recall, destroys emotional stability, and affects the physical and mental health. It is the “big enemy” of the test. How to make candidates overcome the “test anxiety” ” To a healthy mentality