冬季减肥成了人们一直热议的话题之一。因为,在严寒的冬天,人们的食欲会相对比较旺盛,为了保暖,身体机能会自觉地储存脂肪、保存能量;而寒冷的天气又使人们不愿意去运动,所以在冬季人很容易长胖。肥胖不仅让人身材走样,更会诱发很多疾病。如何通过科学正确的合理膳食,做到既能满足食欲,又能完美的控制体重和体型呢? Winter weight loss has become one of the topics that people have been talking about. Because in the frigid winter, people’s appetite will be relatively strong, in order to keep warm, the body functions to consciously store fat, conserve energy; and cold weather makes people unwilling to exercise, so in winter it is easy to gain weight. Not only obese people aliasing, but also induce many diseases. How to correct the diet through science, so that both to satisfy the appetite, but also perfect control of weight and body it?