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美国哈佛大学医学院,近期有一份报告指出,他们对肾结石病人在饮食中补钙与肾结石发生的风险,进行了12年治疗后随访,并仔细观察分析研究,认为,通过10万名妇女的调查,每天从牛奶、乳制品中摄入1098毫克的钙是适量的,防止发生骨质疏松症的作用比较大,不致引起肾结石。如果不是通过食物,而是使用补钙制剂,一旦服用过量极容易引起肾结石。况且补充钙剂的剂量又是很难掌握准确适量的,因为过量的钙,会通过肾脏,再经尿道排出。
A recent report from Harvard Medical School in the United States indicated that they were followed up for 12 years after treatment with calcium and kidney stones in the diet of patients with kidney stones. Careful observation and analysis of the study indicated that 100,000 women, Of the survey, daily intake of 1098 mg of calcium from milk, dairy products is appropriate to prevent the role of osteoporosis relatively large, will not cause kidney stones. If not through the food, but the use of calcium preparations, once taken too easily lead to kidney stones. Moreover, the dose of calcium supplement is difficult to grasp the exact amount, because excess calcium, through the kidneys, and then discharged through the urethra.