钙是人体内含量最多的矿物质,成人的日摄取量是800毫克- 1200毫克。新妈妈由于“肩负”哺乳的任务,所需的钙就更多了,因为有一部分钙“转移”到乳汁中了。新妈妈乳汁分泌量越大,所需的钙的就越多。这时,如不补充足量的钙就会引起腰酸背痛、腿脚抽筋、牙齿松动、骨质疏松等“月子病”;还可能会导致婴儿发生佝倭病,影响牙齿萌出、体格生长和神经系统的发育。 Calcium is the most abundant mineral in the human body. The daily intake of an adult is 800 mg - 1200 mg. New mothers have more calcium to “shoulder” the task of breastfeeding, as some of the calcium is “transferred” to the milk. The new mother’s milk secretion, the greater the required calcium. At this time, if not enough calcium will cause back pain, leg cramps, loose teeth, osteoporosis and other “moon disease”; may also lead to babies Tatsue disease, affecting tooth eruption, physical growth and Development of the nervous system.