有5000年古老而悠久历史的中华民族,在其漫长的发展过程中,不仅以其灿烂辉煌的华夏文明推动了人类社会的进步,而且以各族人民的勤劳、勇敢与智慧创造出多姿多彩、丰富至极的各类民族传统体育活动,并在世代相传和广泛普及中使其成为整个中华民族优秀文化的不可分割的一部分。本文着重从他的社会价值,文化价值两方面来探讨。 In its long process of development, the Chinese nation, with its 5,000 years old and long history, not only promoted the progress of human society with its brilliant Chinese civilization, but also created colorful scenes with the hardworking, brave and wise people of all ethnic groups , Rich in various types of national traditional sports activities, and from generation to generation and widespread popularity make it an integral part of the excellent Chinese culture. This article focuses on his social and cultural values ​​from two aspects to explore.