论文部分内容阅读
当你知道了奶酪特有的魅力时,你会深深地爱上它,也会像法国人那样把奶酪当成餐桌上不可或缺的超级美食。喝牛奶不如吃奶酪奶酪几乎浓缩了牛奶中所有的天然营养成分,每公斤奶酪由10公斤牛奶浓缩而成。有些人一喝牛奶就会出现胀肚、腹泻,这是因为胃里缺乏乳酸酶,无法消化牛奶,而奶酪是通过凝乳酶把牛奶中的营养,原原本本地凝结、发酵而成的,其中的营养成分能较长时间地停留于肠胃,比起液态奶,这些牛奶精华经发酵、分解变得极易消化吸收。奶酪减肥新说法人们对吃奶酪最大的担心就是会发胖。食品专家认为,只要不是过量食用,奶酪就不会使人发胖,反倒对身体有很多好处:它既能帮助燃烧分解脂肪,把脂肪极快地转换成人体必需的活动能源,对减肥有明显作用,又能提供足够营养维持较长时间的饱胀感。另外,每天适量
When you know the charisma of a cheese, you will fall in love with it, and like the French, cheese will serve as an indispensable superfood on the table. Drink milk as it is to eat cheese Cheese is almost concentrated in the milk of all the natural nutrients, per kilogram of cheese concentrated from 10 kilograms of milk. Some people drink milk will appear bloating, diarrhea, this is because the stomach lacks lactase, can not digest milk, and cheese is through the chymosin in milk nutrition, the original coagulation, fermentation, which nutrition Ingredients can stay in the stomach for a long time, compared to liquid milk, these milk essence by fermentation, decomposition becomes very easy to digest and absorb. New ideas for cheese weight loss People’s biggest worry about eating cheese is to get fat. Food experts believe that if not excessive consumption, the cheese will not make people gain weight, but on the body has many benefits: it can both help burn fat decomposition, the fat quickly converted into essential energy for the body to play a significant role in weight loss , But also provide enough nutrition to maintain a sense of fullness for a long time. In addition, daily amount