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投掷运动员要提高大力量训练水平,必须加强专项力量训练,解决好大力量训练向专项力量训练的过渡和转化。突出专项训练作用,增加专项力量训练比重是现代投掷训练的发展趋势。
Throwing athletes must improve the training of special forces to improve the training of special forces and solve the transition and transformation of special trainings. Highlighting the role of special training, increasing the proportion of special strength training is the development trend of modern throwing training.