芝麻酱是非常好的补钙食品,含钙量不逊色于奶酪。芝麻本身有硬壳,营养素的消化率也低,但经过磨制成芝麻酱,消化率大大改善。芝麻酱美味可口,北京居民常常用它来做凉菜调味汁和涮羊肉调味酱,也用在花卷、烙饼、火烧等面点中,还可以用来做面条的调味汁,吃起来方便,每天都能用上。吃1大勺芝麻酱,大概相当于25克的量,其中所含的钙可达200毫克左右,实在不可小看。 Sesame is a very good calcium supplement with a calcium content of cheese. Sesame itself has a hard shell, nutrient digestibility is also low, but after grinding into sesame, digestibility greatly improved. Sesame is delicious and delicious. Beijing residents often use it for cold dish sauce and boiled mutton sauce. It is also used in noodles, pancakes, fire and other noodles. It can also be used as sauce for noodles. It is easy to eat every day Use. Eat 1 tablespoon sesame paste, which is equivalent to about 25 grams, which contains up to about 200 mg of calcium, it can not be underestimated.