如今,杂粮逐渐成为了人们餐桌上的常客,虽然很多人都知道适当食用杂粮对健康有益,可由于缺乏对杂粮的了解,长期食用杂粮却感觉不到它对身体健康的作用。本期特邀营养专家告诉你——Q杂粮的热量比普通白米饭低吗?a这是一个常见误区,其实各种粮食的淀粉含量相当接近,均在70%~80%,即便是杂豆,其干物质水平和热量水平也很接近,均在320kcal/100g~380 kcal/100g。就100克粮食的热量来说,莜麦为376kcal、小米为361kcal、高粱为 Nowadays, miscellaneous grains have gradually become the staples of people’s dining tables. Although many people know that the proper consumption of miscellaneous grains is good for their health, their long-term consumption of miscellaneous grains can not feel their health benefits due to their lack of understanding of miscellaneous grains. This is a special nutrition experts tell you - Q miscellaneous grains calories than ordinary white rice it? A This is a common misunderstanding, in fact, a variety of grain starch content is quite close, both in 70% to 80%, even beans , Its dry matter levels and calorie levels are also very close, both in 320kcal / 100g ~ 380 kcal / 100g. For 100 grams of food calories, 莜 wheat is 376 kcal, millet is 361 kcal, sorghum is