预防心脑血管疾病,饮食管理非常重要。专家提醒,科学地吃,可以“吃走”八种心脑血管病。高血压1.多吃茄子,可改善微循环。2.多吃高钾食物。钾可促进身体中多余的钠排出。苹果、香蕉、橙子、橘子、柿子等色彩鲜艳的水果和西兰花、菠菜、芹菜、苋菜等深色绿色蔬菜都富含钾元素。3.多喝菊花茶。菊花有助于扩张冠状动脉,增加血流 Prevention of cardiovascular and cerebrovascular diseases, diet management is very important. Experts advise, eat science, you can “eat ” eight kinds of cardiovascular disease. Hypertension 1. Eat more eggplant can improve microcirculation. 2. Eat high potassium foods. Potassium can promote the body’s excess sodium excretion. Apple, banana, orange, orange, persimmon and other colorful fruits and broccoli, spinach, celery, amaranth and other dark green vegetables are rich in potassium. 3. drink more chrysanthemum tea. Chrysanthemum helps to dilate coronary arteries and increase blood flow