冬季,是某些疾病如呼吸道疾病、心脑血管疾病等的高发季节,同时也是最适宜滋补的季节。但进补是有讲究的,不是人人都需要进补,也不是单纯吃补品、服补药就可以达到健身壮体的目的。那么,如何进补才能达到调节免疫力、抵御疾病的侵袭呢?男人:选择适合的粥冬补是中国古老的养生之道。男人,一个整日在职场打拼、透支生命的庞大的人群,更应成为冬补的目标人群。然而,冬补也有许多的讲 In winter, it is a season in which certain diseases such as respiratory diseases, cardiovascular and cerebrovascular diseases are in high season, and at the same time it is the most suitable tonic season. However, there are stressful tonic, not everyone needs tonic, nor is it simply eat supplements, tonic drugs can achieve the purpose of fitness and strong body. So, how to tonic in order to achieve regulation of immunity against the invasion of disease? Men: choose the appropriate porridge winter supplement is China’s ancient regimen. Men, a day-to-day work hard in the workplace, overdraft of a huge population of life, but also should become the target group of winter supplement. However, there are many winter supplements say