人的一生中,有三分之一左右的时间用于睡眠。如果睡眠品质不佳,势必影响剩下三分之二的人生,人生要过得精力充沛,养成健康的睡眠习惯,是非常重要的。四年前,开始有失眠的苦恼,躺在床上翻来覆去,就是睡得不踏实。每当夜幕低垂之际,心里率先升起莫名的惶恐,害怕又是一个失眠的夜晚,更觉得心力交瘁。如此反复,让人心神不宁,精神不济,日子过得异常地辛苦。在偶然的机会里,接到朋友转寄的健康资讯,内容提及临睡前敲打大 About a third of the time in a person’s life is spent sleeping. If the quality of sleep is poor, it will inevitably affect the remaining two thirds of life. To live a life full of energy and develop healthy sleep habits is very important. Four years ago, began to have insomnia distress, lying in bed over and over, that is, sleep is not practical. Whenever night falls, my heart first rise inexplicable fear, fear is another night of insomnia, but also feel hardworking. So repeatedly, people uneasy, mentally ill, abnormal fatigued days. By chance, received a friend forwarded health information, the content mentioned before going to sleep tapping big