食物怎样吃才健康完美?吃饭速度,食材硬度、咸度、温度,吃饭食量——把握好这“6度”才能让身体大受裨益。【广度】饮食提倡广度,实则是强调食物多样化,指的是吃进种类丰富的天然食物。一般来说,每天吃够以下五类食物比较完美。第一类是谷类、杂豆、薯类等提供淀粉的主食;第二类是蔬菜、水果和菌类等提供膳食纤维和维生素的食 How to eat food is healthy and perfect? ​​Eating speed, food hardness, salt, temperature, eating appetite - to grasp this “6 degrees ” can make the body greatly benefit. 【Breadth】 To promote the breadth of the diet, but in reality it is to emphasize the diversification of food, referring to eating a rich variety of natural foods. In general, enough to eat the following five categories of food per day more perfect. The first category is cereals, beans, potatoes and other staple food to provide starch; the second category is vegetables, fruits and fungi to provide dietary fiber and vitamin foods