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fusion dance是印度舞的改良版,当中添加了现代舞的元素,增加了身体的运动量,因此在消耗卡路里方面,有不错的效果。1小时消耗250卡路里由于舞蹈要配合印度音乐,fusion dance的舞步富有极强的节奏感,而且动作幅度大,每个动作对于收紧身体各个部位的肌肉,例如小腿、大腿、腰部、手臂等都很有功效。fusiondance另一好处就是可以改善血液循环,加强心肺功能。此外,跳舞时也很重视面部表情,要经常面带笑容,如此欢乐和充满活力的舞蹈,对减压也有好处。至于减肥功效方面,每堂课1小时大约可以消耗250卡路里,只要多多练习,要达到瘦身的目的,绝对没有问题。
Fusion dance is a modified version of Indian dance, which adds the elements of modern dance, increasing the amount of physical activity, so the calorie consumption, there are good results. 250 calories per hour consumption due to dance to match the Indian music, fusion dance dance full of rhythm, but also a large range of movements, each action for tightening the muscles of various parts of the body, such as calf, thigh, waist, arms and so on Very effective. Another benefit of fusiondance is that it improves blood circulation and strengthens your heart and lung function. In addition, the facial expression is also valued when dancing. It is always good to have a smile on the face, so happy and energetic dancing is good for decompression. As for weight loss, each class 1 hour can consume about 250 calories, as long as a lot of practice, to achieve the purpose of weight-loss, there is absolutely no problem.