随着全民健身运动的深入发展,各种健身法越来越多,怎样进行选择呢?我在十多年的自我保健实践中逐渐体会到,养生、保健、健身并无定法,而是要善于从自己的实际出发,选择适合于自己的健身法才会收到理想效果。选择健身方法时要坚持三个原则。一是坚持科学文明的养生、保健、健身 With the deepening development of national fitness exercise, a variety of fitness law more and more, how to choose? In more than a decade of self-care practice I gradually realized that health, health care, fitness and no law, but to be good at From their own reality, choose the fitness method suitable for their own will receive the desired effect. Choose fitness methods to adhere to the three principles. First, adhere to the scientific and civilized health, health, fitness