放松能力贯穿整个短跑的学习与训练过程 ,是影响短跑成绩的重要因素之一。本文通过对影响放松能力几个因素的分析 ,并指出解决的方法 ,对提高短跑运动成绩起着良好的作用。 Relaxation throughout the sprint learning and training process, is an important factor affecting sprint performance. This article analyzes several factors that affect the ability to relax and points out the solution to the problem. It plays a good role in improving the performance of sprint sports.