有这样一句俗话:“鱼头三钱参”。意思是说,一个鱼头的滋补作用,可顶得上三钱人参。研究表明,鱼头的营养价值确实很高,滋补、保健作用也很大,适当食用,对身心十分有益。 鱼头,营养丰富,味道鲜美,并含有鱼肉中缺乏的卵磷脂,还有丰富的22碳6烯酸。此种物质是一种不饱和脂肪酸,对促进神经细胞尤其是神经传导和神经突触的生长发育极为重要,为健脑上品。猪、牛、羊等畜肉的22碳6烯酸含量不超过10％,而鱼头远远高出此水平,特别是鱼眼,堪称为此种物质的富矿。研究人员测定发现,金枪鱼和鲤鱼的眼窝脂肪中22碳6烯酸的含量高达30％ There is such a saying: “head three money Senate.” The meaning is that the tonic effect of a head can be worth three ginseng ginseng. Studies have shown that the nutritional value of the head is indeed high, nourishing, health care is also a great role, proper consumption, physical and mental benefits. Head, nutrient-rich, delicious, and contains a lack of fish lecithin, as well as rich 22 carbon 6 acid. This material is an unsaturated fatty acids, to promote nerve cells, especially nerve conduction and synapse growth and development is extremely important for the brain top grade. Pigs, cattle, sheep and other livestock meat, 22 carbon 6 acid content of not more than 10%, while the head is much higher than this level, especially fisheye, can be called for such material rich ore. Researchers found that tuna and carp in the orbital fat 22 carbon 6 acid content of up to 30%