【摘 要】
：
营养研究显示,五颜六色的水果和蔬菜含有可以促进人体健康,保持良好情绪所需要的维生素、矿物质、纤维素以及植物化学物质。餐盘中五颜六色的果蔬品种越多,人体从中摄取的益
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营养研究显示,五颜六色的水果和蔬菜含有可以促进人体健康,保持良好情绪所需要的维生素、矿物质、纤维素以及植物化学物质。餐盘中五颜六色的果蔬品种越多,人体从中摄取的益处也越大。营养专家建议,每天食用5-9份蔬菜和水果,其设计如下:
Nutritional research shows that colorful fruits and vegetables contain the vitamins, minerals, cellulosics and phytochemicals needed to promote good health and human health. The more colorful varieties of fruits and vegetables in the tray, the greater the benefits of the human body. Nutrition experts suggest that 5-9 servings of vegetables and fruits are consumed daily and are designed as follows:
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