耐久跑是《国家学生体质健康标准》测试项目之一,在整个初中阶段的体育教学与体育中考中占有很重要的位置。在体育教学中,发展学生耐久跑专项素质的练习方法有很多种。例如:沙滩跑、篮球连续运球跑、足球运球跑、跳绳、循环练习等等。但在平时的教学实践中,笔者认为提高学生耐久跑专项素质成绩的最直接、最有效的方法还是重复跑练习。 Durable running is one of the test items of “National Students’ Physical Health Standard”, occupying a very important position in the physical education and physical examination of the entire junior middle school. In physical education, there are many ways to develop students’ long-term practice of special qualities. For example: beach running, basketball running dribbling, dribbling, skipping, cycling and more. However, in the usual teaching practice, I believe that the most direct and effective way to improve students’ performance of long-term running is to repeat the exercises.