不慌不忙,不快不慢,心平气静,不急不躁,乃从容养生之道也。人到老年,气血减弱,学会从容,尤为重要。一年一年又一年,从容度过每一年。不仅是一种福气,而且也是养生的一种修炼。日月常在,何必人忙;从容养生,好处多多。急急忙忙,慌慌张张,稍不顺心,火冒三丈,有伤心情,有害健康,此为养生养老之大忌。一年12个月,365天,这个时间对所有的人,都是公平的。但对老年人来说,在这个相同的时间内,会发生不同的事情:有的老人从容度过了,有的老人疾病缠身了,有的老人碰到灾难了,还有的老人驾鹤西去了。对于这些自然现象,又该如何应对?对于疾病要及早防治,忧郁心情要自我调控,遇到灾难要泰然处之。既不能惊慌失措,又不能乱了分寸。究竟能不能从容度过每一年?与四个平时积累的指数有很 Unhurried, unhappy, slow, calm, not hurried impatient, but calmly way of life also. People to old age, blood weakening, learn to calm, especially important. Year after year, spend each year calmly. Not only is it a blessing, but it is also a practice of health preservation. As always, why busy people; calm health, a lot of benefits. Hurried, panic, a little sad, furious, hurt, harmful to health, this taboo for pension. 12 months a year, 365 days, this time for all people, are fair. But for the elderly, different things happen at this same time: some elderly people have spent some time, some old people have diseases, some old people have crashes, and some elderly people have come across went. For these natural phenomena, how to deal with? For the disease to prevent and cure as soon as possible, melancholy mood to self-regulation, disaster encountered emphatically. Neither panicked, nor can it be discreet. After all, can we spend leisurely each year? And the four usual index accumulated very