秋季养生总则时至秋令,碧空如洗,金风送爽,万物成熟,正是收获的季节。立秋至处暑,秋阳肆虐,温度较高,加之时有阴雨绵绵,湿气较重,天气以湿热并重为特点,故有“秋老虎”之说。“白露”过后,雨水渐少,天气干燥,昼热夜凉,气候寒热多变,稍有不慎,则伤风感冒,许多旧病也易复发,被称为“多事之秋”。由于人体的生理活动与自然环境变化相适应,体内阴阳双方也随之发生改变。因此,秋季养生在对精神情志、饮食起居、运动导引等方面进行调摄时, Autumn General Health when the autumnal order, such as the blue sky, golden wind cool, everything is ripe, it is the harvest season. Li Chu to summer heat, Qiuyang raging, high temperature, when coupled with overcast and rainy, heavy moisture, the weather is characterized by both heat and humidity, it is “Autumn Tiger ” said. After the “white deer ”, the rain gradually less, the weather is dry, hot day and night, the climate cold and volatile, a little careless, then cold and flu, many of the old disease is also easy to relapse, known as the As the body’s physiological activities and changes in the natural environment to adapt to both the body also changed the yin and yang. Therefore, the autumn regimen in the emotional, diet, exercise and other aspects of the transfer,